August 21, 2019

Hey folks -

Holy s*it itʼs been a while. Entirely my fault and inexcusable. I promise to be far more regular in these blog posts going forward - scouts honor :-)

I have received a slew of emails from you guys and Iʼm so glad that my website, resources, and content are bo...

October 8, 2018

One week before I took off to Haute Route - Utah, I had some time to reflect on a setback of mine some time ago. Enjoy!

May 28, 2018

Behind the scenes at the inaugural Haute Route SF (Bay Area) - Day 1/3:

Whatever issues you are going through in your life, don't let someone or something come between you and what you TRULY BELIEVE IN YOUR HEART IS POSSIBLE. 


March 13, 2018

There's probably as much literature on sports nutrition as there are news articles on Russia and Donald Trump. Welcome to the last one on the topic. :slightly_smiling_face: HEHE, kidding! Chances are you have never heard of this brand, Maurten.  These beautiful Swedish...

March 6, 2018

 A teaser of much more to come! The story begins with "I believe".

January 11, 2018

So now that I'm back on the bike my weekly schedule is somewhere between 15-18 hours per week in the saddle. That may sound low to some of you die-hards out there but consider the fact that I was barely able to do 4 hours per week only a few months ago. In short, I fin...

January 2, 2018

Well, we did it. 

4 hours in the saddle, very very slight pain. Sometimes, I felt it threatening like it would just come back - and by 'it' I mean a discomfort in the testicular region - but thankfully things were kept at bay. 

All in all, it was a +16 hour cycling week...

December 28, 2017

As the title reads, I am going to embark on my FIRST four hour ride of the year (thanks, 2017. it's been shitty) with the hopes of actually finishing with minimal to no pain in my gentlemanly bits. Fingers crossed folks.

I will be sure to document and give you all the r...

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