There's probably as much literature on sports nutrition as there are news articles on Russia and Donald Trump. Welcome to the last one on the topic. :slightly_smiling_face: HEHE, kidding! Chances are you have never heard of this brand, Maurten. These beautiful Swedish people make a powdery drink mix which has been my equivalent of kryptonite. No, they don't pay me for this. This is truly what I have been experimenting with the last 4 months and what I can honestly say is my go-to fuel when it comes to exciting - and most of all sexy - bike rides. Enjoy!